https://shivangasadhana.ishafoundation.org/support/home 2026-01-18T08:02:34+00:00 always 1.0 https://shivangasadhana.ishafoundation.org/support/solutions 2026-01-18T08:02:34+00:00 always 0.8 https://shivangasadhana.ishafoundation.org/support/solutions/73000351774 2026-01-18T08:02:34+00:00 always 0.8 https://shivangasadhana.ishafoundation.org/support/solutions/folders/73000572421 2026-01-18T08:02:34+00:00 always 0.64 https://shivangasadhana.ishafoundation.org/support/solutions/folders/73000572422 2026-01-18T08:02:34+00:00 always 0.64 https://shivangasadhana.ishafoundation.org/support/solutions/folders/73000572423 2026-01-18T08:02:34+00:00 always 0.64 https://shivangasadhana.ishafoundation.org/support/solutions/folders/73000572424 2026-01-18T08:02:34+00:00 always 0.64 https://shivangasadhana.ishafoundation.org/support/solutions/folders/73000572425 2026-01-18T08:02:34+00:00 always 0.64 https://shivangasadhana.ishafoundation.org/support/solutions/folders/73000572426 2026-01-18T08:02:34+00:00 always 0.64 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648546-can-i-continue-to-wear-the-dhyanalinga-rudraksha-mala-after-culmination- 2025-02-15T10:00:13+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648547-can-i-continue-doing-shiva-namaskar-post-culmination- 2025-02-15T10:00:42+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648548-do-i-need-to-follow-the-diet-if-i-continue-to-do-shiva-namaskar- 2025-02-15T10:01:04+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648549-i-missed-doing-the-culmination-at-dhyanalinga-as-well-as-online-what-should-i-do- 2025-02-15T10:01:27+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648550-what-to-do-with-the-offered-sesame-seeds- 2025-02-15T10:01:48+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648551-what-are-the-checkin-and-checkout-timings- 2025-02-15T10:02:18+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648552-what-are-the-things-to-carry-for-culmination-and-yatra-trekking- 2025-02-15T10:02:41+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648553-can-women-participate-in-the-velliangiri-yatra-trekking- 2025-02-15T10:03:05+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648554-i-am-a-woman-above-50-years-old-can-i-participate-in-the-velliangiri-yatra-trekking- 2025-02-15T10:03:32+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648555-what-time-yatra-trekking-will-start- 2025-02-15T10:03:53+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648556-are-shoes-footwear-allowed-for-yatra- 2025-02-15T10:04:31+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648557-how-long-will-the-yatra-take-to-complete- 2025-02-15T10:04:48+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648558-what-to-do-if-i-could-not-get-initiated-or-if-i-missed-attending-the-session- 2025-02-15T10:05:47+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648559-can-i-attend-a-funeral-during-shivanga-sadhana- 2025-02-15T10:06:04+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648560-if-a-family-member-passes-away-can-i-do-the-shiva-namaskar-and-continue-the-sadhana-during-the-mou 2025-02-15T10:06:20+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648561-should-i-remove-the-cloth-and-rudraksha-pendant-when-attending-the-funeral- 2025-02-15T10:06:40+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648562-do-i-need-to-maintain-celibacy- 2025-02-15T10:06:58+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648563-how-do-i-manage-to-do-the-shiva-namaskar-when-traveling- 2025-02-15T10:07:25+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648564-i-am-differently-abled-can-i-still-participate-in-shivanga-sadhana- 2025-02-15T10:07:51+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648565-how-many-meals-can-i-have-in-a-day- 2025-02-15T10:08:19+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648566-what-are-the-timings-for-the-meals- 2025-02-15T10:08:35+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648567-can-i-consume-eggs-during-the-sadhana-period- 2025-02-15T10:08:55+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648568-can-i-consume-tea-coffee-or-other-beverages- 2025-02-15T10:09:15+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648569-how-to-consume-neem-or-bilva-leaves-black-peppercorns-honey-and-groundnuts- 2025-02-15T10:09:37+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648570-if-neem-leaves-are-not-available-can-we-use-neem-powder-or-capsule-if-yes-in-what-quantity- 2025-02-15T10:10:06+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648571-before-doing-shiva-namaskar-in-the-evening-can-i-consume-neem-or-bilva-leaves-black-peppercorns-ho 2025-02-15T10:10:24+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648572-if-i-am-diabetic-or-have-any-other-health-issues-or-feel-very-hungry-in-between-how-should-i-follow- 2025-02-15T10:10:51+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648573-while-working-i-feel-hungry-quite-often-what-should-i-do- 2025-02-15T10:11:07+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648574-is-there-a-sadhana-spiritual-yogic-practice-that-i-need-to-do-during-the-sadhana-period- 2025-02-15T10:12:05+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648575-can-pregnant-women-do-shiva-namaskar- 2025-02-15T10:12:22+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648576-is-it-okay-for-women-to-do-shiva-namaskar-during-their-menstrual-cycle- 2025-02-15T10:12:41+01:00 always 0.512 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https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648582-how-should-i-prepare-myself-for-the-initiation- 2025-02-15T10:15:14+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648583-do-i-need-to-be-on-an-empty-stomach-during-the-initiation- 2025-02-15T10:15:32+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648584-what-other-things-should-i-procure-for-the-shivanga-sadhana- 2025-02-15T10:15:50+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648585-how-to-wear-the-black-cloth- 2025-02-15T10:16:15+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648586-i-have-received-the-shivanga-kit-after-initiation-what-should-i-do-with-the-black-cloth-in-the-kit 2025-02-15T10:16:33+01:00 always 0.512 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2025-02-15T10:18:26+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648593-i-am-already-wearing-the-panchmukhi-rudraksha-mala-can-i-still-wear-the-dhyanalinga-rudraksha-ma 2025-02-15T10:18:53+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648594-can-i-wear-the-dhyanalinga-rudraksha-mala-with-the-devi-pendant- 2025-02-15T10:19:09+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648595-do-i-have-to-do-shiva-namaskar-daily-and-when- 2025-02-15T10:19:38+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648596-can-i-do-shiva-namaskar-twice-a-day- 2025-02-15T10:20:15+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648597-can-i-do-shiva-namaskar-sometimes-before-sunrise-and-sometimes-after-sunset- 2025-02-15T10:20:33+01:00 always 0.512 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https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648603-is-there-any-dress-code-for-shivanga-sadhana- 2025-02-15T10:22:44+01:00 always 0.512 https://shivangasadhana.ishafoundation.org/support/solutions/articles/73000648604-where-and-when-should-i-apply-the-vibhuti- 2025-02-15T10:23:05+01:00 always 0.512