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Is there a sadhana (spiritual Yogic practice) that I need to do during the sadhana period?
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Can pregnant women do Shiva Namaskar?
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Is it okay for women to do Shiva Namaskar during their menstrual cycle?
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How to wear the black cloth?
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I have received the Shivanga Kit after initiation, what should I do with the black cloth in the kit?
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What if the black cloth comes loose?
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How many meals can I have in a day?
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What are the timings for the meals?
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Can I consume eggs during the sadhana period?
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What to do if I could not get initiated or if I missed attending the session?
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Can I attend a funeral during Shivanga Sadhana?
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If a family member passes away, can I do the Shiva Namaskar and continue the sadhana during the mourning period?